Caffeine boosts energy, gives you more focus, helps burn body fat, increases performance and several reports have shown that caffeine can increase strength also. Ingesting caffeine kickstarts the process of lipolysis which is when your body releases free fatty acids into the bloodstream. This occurs when your body is breaking down your fat stores to convert it into energy. Caffeine boosts your metabolism resulting in effective fat loss.

L-Carnitine is a potent fat burner because it is responsible for the transport of fats into the cells to be used for energy in the body. By increasing the level of muscle carnitine you will support the fat burning process and because your body becomes more efficient at processing fuel it will also increase your energy levels. L-Carnitine will improve overall physical performance by burning more fat, sparing muscle glycogen, clearing muscle lactate, and optimizing hormone levels. L-Carnitine will also prevent muscle breakdown when in a calorie deficit.