ULTIMATE BODY TRANSFORMATION PROGRAM

$7 / Week

Get Your Everyday Custom Diets and Workouts!

🔥 JRF Membership Deal For 2023 Is On 🔥

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Transform Your Life

Join today and I’ll show you exactly how to sculpt your body to your dream physique in matter of weeks.


People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.


When your fitness is lacking, ALL areas of life are not living up to its full potential. 


Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. 

Your perspective of the world changes when you add fitness into your routine.


I used to be a skinny, quiet kid , but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. 


I have now helped over 160,000 people unleash their physical potential and I’m excited by the thought of helping you too.


Are you ready to get to work and start transforming your life for 2023?


Get started now, the real prize is your future self who I can’t wait to see.


uLTIMATE BODY TRANSFORMATION

When all efforts to smash your body transformation have failed, here's what to do...

Who will you be in 2023?

Join today and I’ll show you exactly how to sculpt your body to your dream physique in a matter of weeks.


People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.


When your fitness is lacking, ALL areas of life are not living up to their full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. 


Your perspective of the world changes when you add fitness into your routine.


I used to be a skinny, quiet kid, but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 169,000 people unleash their physical potential and I’m excited by the thought of helping you too.


Are you ready to get to work and start transforming your life for 2023?


Get started now, the real prize is your future self who I can’t wait to see.

Why Do JRF Clients Keep Getting Results?

Eliminating any of the guesswork - so you can dial in and focus

Personalization

Every program, both diet and exercise, is personalized to YOU and updated as you progress. I have a large team to help me maintain this high level of individualized service. No one else in the industry can offer such a customized service at the prices I do.


We will even exclude any foods you don’t like or are allergic to... This makes your plan easy to stick to so amazing results occur time after time.

Simplicity

I take the complex process of working out your calorie and macronutrient requirements, what to eat and how much, then make it REALLY simple and fun to follow. Everything is delivered through the JRF App complete with recipes, shopping lists and instructional videos.


Plus you have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained so you look like a pro while you train. You can also be confident you are performing the exercises correctly even if you are training by yourself at home.


You will never have to wonder what you are having for dinner, what to shop for or what to train. You just trust in the process and get results.

Support & Community

You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week.


We have a community of thousands of members who support each other and all want you to succeed. Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement.


Having a great day? Post about it so we can all celebrate with you!


results 100% Guaranteed 

We’re committed to getting results for you, which is why we offer a 30-day money back guarantee.

If you don’t feel coaching is a good fit, let us know within 30 days and we’ll provide a full refund for your first month (and require no additional payments).

If you invest in us, then we invest in your success.

Meet your Coach

Josef Rakich

I believe in the best version of YOU!

Do you feel you have more to offer the world?
 
You deserve the best version of you... and so do those you love. Life is simply denied full expression when you neglect your health.
 
But when you feel a sense of pride for the person looking back at you in the mirror... life’s challenges just shrink away. You enter the world with confidence and become magnetic.
 
Psychologists call it the ‘Halo Effect’.Those with a great physique are not only more attractive...research shows that they earn more money. They are perceived as more likeable, more intelligent, kind and funny.
 
When you are fit, you are more likely to get promoted. Smart and successful people will want to date you. Interesting people will want to be your friend and more opportunities will open up.
 
It may sound silly, but a few years ago…I would make up excuses for why I couldn't go out with friends. I didn't feel comfortable in my own skin and struggled in social situations.
 
It all started when a group of girls made fun of me at the pools because I was so skinny. They chanted "tooooothpiiiiick, toothpick, TOOTHPICK!!" and the nickname stuck with me for years through school...
 
My confidence was destroyed and I just wasn't happy.
 
I knew I had more to offer the world and that I had to take responsibility for my situation or life was going to pass me by.
 
I wish I had had access to the JRF program you are about to start... It would have saved me so much struggle.
 
As my physique transformed, my confidence grew and everything else in life improved beyond measure.

I began to love going out with friends and people started asking ME for advice on fitness. I got into a great relationship with an amazing girl called Mimi (we are engaged to get married) and we are so excited for our future together.

 
Losing fat, gaining muscle, eating healthy... these shouldn’t be complicated or expensive. And that is why I developed the JRF program and that is my commitment to you.
 
To make reaching your fitness goals fun, simple and affordable.
 
I wish there was a way that I could introduce you NOW to your future self. One day soon they will thank you.
 
Results on the JRF program are guaranteed and they start when you do.
 
So I’ll see YOU on the inside. 
 
- Josef Rakich

🚀TESTIMONIALS🚀​

Jansen Taiapa

“I have been following the JRF program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best.

I'm healthier and lighter in my feet. I’ve tried a couple other programs along the way but none have been easier to follow then the JRF program hence why I keep coming back! Always get results and that’s an understatement.

Stop eating shit and jump on the JRF program!

You will change the way you think about training and eating forever plus get in the best shape of your life while doing it!”

Brogan

“Absolutely love the level of customer service you get on this JRF Ultimate Transformation program, I was honestly so shocked!

It has made the entire process so easy and made me feel like I was a part of a family" ​

Marius Bugge Gravseth​

"If you really want it, you can get it! Everybody can get it!

Making a change is so incredibly simple, but still so crazy difficult, but it’s only in your head. 
The first step is the worst, and I’m glad someone woke me up, but it’s only one’s own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life.
Health out is now my passion! Took 27 years to figure that out."​

April Rebel

"I have been thinking about my life’s differences between now and before #keto recently and it blows my mind how you can have such major life changes in really a small amount of time.

BUILD THE LIFE YOU WANT! 

You will get to the goals you want to, this isn’t a quick fix or a race, this is rebuilding how you live."​

WHY DO JRF MEMBERS KEEP GETTING RESULTS?​

@tdoggers
Tamara Donnison
Before 141.3kg / 311lb
After 88.4kg / 194lb
Difference: 52.9kg / 117lb

@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks

@arron_oconnor21
Arron O'Connor
Before 94kg / 207lb
After 76kg / 167lb
Difference:  18kg / 40lb

@khrisfitness
Khris Guiterrez
Before: 70kg / 154lb
After: 60kg / 132lb
Difference: 10kg / 22lb
Timeframe: 2 months

@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb

@tkrach_twinpregnancyjourney
Rachel Crombie
BEFORE 110kg / 243lbs
AFTER 60kg / 132lbs
Difference: 50kg / 111lb

How the JRF Ultimate Membership Works​

Our team of experts makes the process as easy as possible!​

Step 1 - Work Out Your TDEE

First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.


We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements.

step 2 - calories & Macros for your goals

The body is best at achieving one physique goal at a time; either losing body fat or gaining muscle.


Once your TDEE is calculated, we then design a meal plan where your calories are in either a calorie deficit to lose fat or a calorie surplus to gain muscle. The amount of your deficit or surplus will vary a lot but is usually within 200-500 calories of your TDEE.

It comes down to your personal preference and your goals. However, I recommend that men focus on fat loss until they are down to about 12% body fat while for women it is between 18-24%. These are realistic and achievable goals for everyone. 

Working out your body fat percentage is easy with a simple chart we provide.

Step 3 - MeALs and training to fit your schedule

Prefer less frequent larger meals? You can choose from 3-6 meals per day.


Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session.


We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes.


Step 4 - connect with the jrf community

Join our Private Facebook groups and introduce yourself. The community is eager to support and encourage you. By posting your goals in the community we can help hold you accountable. There is ‘The Committed Squad’ for Men and ‘Level Up Ladies’ for the girls. Plus we have a mixed gender JRF Members ONLY group.


On Instagram you will find over 30,000 posts under #JRFresults and 15,000 under #JRFketo. There are so many inspiring people to learn from and connect with.

step 5 - trust in the process

It takes us 1-2 days to complete your custom diet and workout program before we publish it to your JRF app. 


The team is available 7 days a week to answer your questions and make changes as required. Then it is a matter of following the simple steps and trusting in the process.

step 6 - Monthly review

Update your details and we will design your new 4-week program. Your calorie requirements constantly change so we need to adjust for that. Once you reach your fat loss or muscle gain goals we can adjust the focus to a new goal.

Everything is custom to you and that is why this works. Want to change diets? We'll design you a low carb, balanced or vegetarian plan so you can keep achieving amazing results.

connecting with like-minded people

Join the community of 160,000+ and get leaner, stronger together!

You are not doing this alone. I am in our private Discord group daily and my team is available by email 7 days a week. 


We have a community of thousands of members who support each other and all want you to succeed.


Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement. 


Having a great day? Post about it so we can all celebrate with you!

whats included in your jrf membership

  • Your Custom Meal Plan >> UPDATED MONTHLY (VALUE $147)

  • 7 Day / Week Email Support From The JRF Coaching and Nutrition Team (VALUE $163)

  • Your Personalized Workout Program (Gym or Home) >> Updated Monthly (VALUE $147)

  • Bodyweight Only Workouts >> Updated Monthly (VALUE $129)

  • Fast fat burning cardio routines (Value $29)

  • Members Only Facebook group with access to Josef (Priceless)

  • Change diet - keto, low carb, vegetarian or balanced any time (FREE)

  • Members only mobile app

  • ​Cancel Any Time

  • 100% Money Back Guarantee

 - ULTIMATE -

BODY TRANSFORMATION

 -ULTIMATE -

shred

Specialized For Fat Loss Transformation

specialized for rapid fat loss

$7

Billed as one payment of $7 USD per week.

Works out as $1/day!

pay as you go!

100% money back guarantee

Subscribe and save
Delivery Frequency

 -ULTIMATE -

lean bulk

Specialized For Building Lean Muscle

specialized for lean bulking

$67

Billed as one payment of $67 for every 12 weeks. 

Extra 20% off during your entire 12-week transformation!​

50 spots only!

100% money back guarantee

Subscribe and save
Delivery Frequency

CANCEL ANYTIME & 100% MONEY BACK GUARANTEE

ANY Reason Guarantee - If you are not happy within the first 14 days after you sign up, you will receive a 100% refund, no questions asked.

Enjoy AMAZING results or you pay NOTHING.

Cancel Anytime - If you want to pause or cancel the membership at any time, you can do that by informing the support team and get paused/cancelled immediately, no questions asked.

As with any exercise program, you assume certain risks to your health and safety by following Josef Rakich Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Josef Rakich Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Josef Rakich Fitness (like any other exercise program) does involve a risk of injury. Josef offers a 14 Day, 100% money-back guarantee — within 14 Days of your initial purchase you can return the program if you are not satisfied with the results. If you purchase any of my Online Personal Training Services during a period where we are giving away a gift as part of your sign up (i.e. Supplements, Clothing, Cashback, Headphones) and we have already processed your order, the 14 day 100% money-back guarantee does not apply. It is still important to know that Josef cannot guarantee your results with Josef Rakich Fitness, however, we will provide a refund within the guidelines provided if you are not happy with your results. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Josef's story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Josef is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks.


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