Join today and I’ll show you exactly how to sculpt your body to your dream physique in matter of weeks.
People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.
When your fitness is lacking, ALL areas of life are not living up to its full potential.
Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror.
Your perspective of the world changes when you add fitness into your routine.
I used to be a skinny, quiet kid , but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others.
I have now helped over 160,000 people unleash their physical potential and I’m excited by the thought of helping you too.
Are you ready to get to work and start transforming your life for 2023?
Get started now, the real prize is your future self who I can’t wait to see.
Every program, both diet and exercise, is personalized to YOU and updated as you progress. I have a large team to help me maintain this high level of individualized service. No one else in the industry can offer such a customized service at the prices I do.
We will even exclude any foods you don’t like or are allergic to... This makes your plan easy to stick to so amazing results occur time after time.
I take the complex process of working out your calorie and macronutrient requirements, what to eat and how much, then make it REALLY simple and fun to follow. Everything is delivered through the JRF App complete with recipes, shopping lists and instructional videos.
Plus you have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained so you look like a pro while you train. You can also be confident you are performing the exercises correctly even if you are training by yourself at home.
You will never have to wonder what you are having for dinner, what to shop for or what to train. You just trust in the process and get results.
You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week.
We have a community of thousands of members who support each other and all want you to succeed. Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement.
Having a great day? Post about it so we can all celebrate with you!
I believe in the best version of YOU!
I began to love going out with friends and people started asking ME for advice on fitness. I got into a great relationship with an amazing girl called Mimi (we are engaged to get married) and we are so excited for our future together.
Marius Bugge Gravseth
First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.
We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements.
The body is best at achieving one physique goal at a time; either losing body fat or gaining muscle.
Prefer less frequent larger meals? You can choose from 3-6 meals per day.
Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session.
We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes.
Join our Private Facebook groups and introduce yourself. The community is eager to support and encourage you. By posting your goals in the community we can help hold you accountable. There is ‘The Committed Squad’ for Men and ‘Level Up Ladies’ for the girls. Plus we have a mixed gender JRF Members ONLY group.
On Instagram you will find over 30,000 posts under #JRFresults and 15,000 under #JRFketo. There are so many inspiring people to learn from and connect with.
It takes us 1-2 days to complete your custom diet and workout program before we publish it to your JRF app.
The team is available 7 days a week to answer your questions and make changes as required. Then it is a matter of following the simple steps and trusting in the process.
Update your details and we will design your new 4-week program. Your calorie requirements constantly change so we need to adjust for that. Once you reach your fat loss or muscle gain goals we can adjust the focus to a new goal.
Everything is custom to you and that is why this works. Want to change diets? We'll design you a low carb, balanced or vegetarian plan so you can keep achieving amazing results.
You are not doing this alone. I am in our private Discord group daily and my team is available by email 7 days a week.
We have a community of thousands of members who support each other and all want you to succeed.
Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement.
Having a great day? Post about it so we can all celebrate with you!
Your Custom Meal Plan >> UPDATED MONTHLY (VALUE $147)
7 Day / Week Email Support From The JRF Coaching and Nutrition Team (VALUE $163)
Your Personalized Workout Program (Gym or Home) >> Updated Monthly (VALUE $147)
Bodyweight Only Workouts >> Updated Monthly (VALUE $129)
Fast fat burning cardio routines (Value $29)
Members Only Facebook group with access to Josef (Priceless)
Change diet - keto, low carb, vegetarian or balanced any time (FREE)
Members only mobile app
Cancel Any Time
100% Money Back Guarantee
As with any exercise program, you assume certain risks to your health and safety by following Josef Rakich Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Josef Rakich Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Josef Rakich Fitness (like any other exercise program) does involve a risk of injury. Josef offers a 14 Day, 100% money-back guarantee — within 14 Days of your initial purchase you can return the program if you are not satisfied with the results. If you purchase any of my Online Personal Training Services during a period where we are giving away a gift as part of your sign up (i.e. Supplements, Clothing, Cashback, Headphones) and we have already processed your order, the 14 day 100% money-back guarantee does not apply. It is still important to know that Josef cannot guarantee your results with Josef Rakich Fitness, however, we will provide a refund within the guidelines provided if you are not happy with your results. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Josef's story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Josef is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks.
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